Well, if most back pain is caused by bending forward and pushing your discs back causing gel to get in the crack of your disc, you can relieve back pain by bending backward and pushing your discs forward. One of the best stretches to help you do this is a yoga...
There are all too many ways to hurt your back, and one of the most common ways you can hurt your back is by cracking open one of your intervertebral discs. Your back is made of a bunch of flat surfaces stacked on top of one another. In order to get movement between...
The name for this stretch was coined by On Point Physical Therapist Susan Masturzo, thanks to a personal experience with the stretch that she can only describe as… well, UGLY. This stretch is great for runners, dancers, and anyone who uses their legs (so it’s good for...
“I Want the Hips of a Dancer” is an exercise program created by On Point Physical Therapist Susan Masturzo. It is designed for anyone who wants to strengthen the muscles in your hips, whether you are an athlete or not. All you need for this program is a resistance...
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